Best Reusable Water Bottles
There is no need to pollute the world whilst you detox your body. With approximately 8 million tonnes of plastic ending up in the ocean each year do your bit for the planet by investing in reusable water bottles. Water is something we often take for granted. We know we should consume more of it, but continue to ignore all of the amazing benefits. It is recommended that we should drink at least 8 glasses a day to reap the rewards.
The brain, just like your body, is made up of mostly water therefore ,when you do not drink enough, you will start to feel tired and unfocused. Water constitutes a vital component in the body’s cells that carry oxygen around, which is why it is recommended that you hydrate before and during exercise. It helps lubricate joints so, if you work out often, one way to ensure that your muscles will not build up acids over time is to drink more water. Your muscles are made of around 75 per cent water and when they are dehydrated they will react and you can experience cramps. Further, drinking water can help you towards your weight loss goals. A lot of times people think they are hungry they are actually thirsty. As for the skin, the correct amount of water intake will help your complexion stay bright and radiant. Not to mention if you suffer from brittle hair and nails you may get some relief by drinking more water. Most vitamins and minerals require water in order to get absorbed into our body. So if your taking a variety of supplements and eating ample fresh fruits and vegetables drink plenty of water otherwise you could be flushing out all their goodness. Ready to get hydrated? Here is our pick of the most stylish and practical reusable water bottles on the market.
Main image: Tophee Marquez